Why does breath stink in the morning

If you awake with morning breath , chances are someone notices it and has remarked how awful it is. But why do you have morning breath to begin with?

And how do you get rid of it for good? Bad breath, called halitosis , is pretty common. The Academy of General Dentistry states that somewhere around 80 million people suffer from chronic bad breath. Those who do not brush, floss, and visit the dentist regularly are more likely to have halitosis than people with good oral hygiene habits.

People who take medications, suffer from dry mouth, and those who breathe through their mouths instead of their noses may suffer from bad breath. Yep, it's morning breath. Morning breath can be embarrassing, but it's nothing to be ashamed of; everyone's been there before.

Here are some prevention and treatment tips so you can wake up a little happier and feeling fresh. Morning breath is a form of bad breath , known medically as halitosis. As you sleep, food particles collect between your teeth, on the tongue and along the gumline. Your mouth bacteria break down those particles leaving foul-smelling chemicals in your mouth. The good news is that you can take preventive measures before you go to bed.

Try these tips to avoid morning breath:. If you do find your mouth feeling a bit on the stinky side, brushing your teeth should be the first line of defense. But for those times when you might not have your toothbrush handy, consider using these handy breath fresheners:.

Morning breath is never pleasant to wake up with, but it doesn't have to be a way of life. And that goes for your breath throughout the day. The key to fresh breath starts with focusing on your oral health.

That means brushing your teeth at least twice a day, followed up with flossing to reach those places the toothbrush doesn't, and making sure you clean your tongue as well. Don't forget to schedule regular cleanings with your dentist every six months. Your dental hygienist will conduct your professional cleaning and give you additional ideas on how to maintain fresh breath.

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Should your postnasal drip become infected, it can put more odor-causing bacteria in your mouth. Odor-causing bacteria accumulate between your teeth and on your tongue, so practicing good dental hygiene will do a lot to improve your morning breath.

When you brush, be sure to do so for at least two minutes, not the 35 or 40 seconds that many people do. After you brush, go directly to bed! Also, when you brush your teeth, brush your tongue too. Another favorite repository for odor-causing bacteria is the back of your tongue. Mouthwash will get rid of the odor but only temporarily. Cram suggests that when you are buying mouthwash to kill the germs that can cause bad breath, you look for one that has a seal of approval from the American Dental Association.

Learn more about how to maintain good mouth hygiene here. However, if a person finds that their morning breath is not going away with conventional treatments, such as improving dental hygiene and keeping their mouth from becoming dry, they may need to seek advice from a dentist. Blood in the saliva after brushing the teeth can be a sign of gum disease and requires medical treatment. If the dentist finds that the odor is not due to oral factors, they may advise the person to consult a doctor.

A person may experience poor mental health and self-esteem if they are aware that they have morning breath or halitosis. They may feel constantly stressed about having bad breath, which might adversely affect their social life and relationships. If a person is very worried about morning breath or halitosis, a psychiatrist may be able to help them overcome their anxiety around this issue. Morning breath is very common among the general population, and it does not usually last long into the day.

A person can improve their breath odor by brushing the teeth thoroughly, using mouthwash and dental floss, and staying hydrated to stop their mouth from becoming dry. A person should seek medical advice if their bad breath does not go away or if they are experiencing symptoms of an underlying condition that may also be causing bad breath.

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