How does writing make you feel

Use your journal as you see fit. You don't have to share your journal with anyone. If you do want to share some of your thoughts with trusted friends and loved ones, you could show them parts of your journal.

You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write in a place that's relaxing and soothing, maybe with a cup of tea. Look forward to your journaling time. And know that you're doing something good for your mind and body. Search Encyclopedia. Journaling for Mental Health When you were a teenager, you might have kept a diary hidden under your mattress.

Journaling benefits One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. To get the most benefits, be sure you also: Relax and meditate each day. Eat a healthy, balanced diet. Exercise regularly—get in some activity every day. Whether you want to write about your gratitude or your dreams, taking time to clear your mind can be really beneficial to you and those around you.

When your brain is not cluttered, you are happier, healthier, and more productive. And when you see the positive transformations and changes that happen in your life when you start to work through things through your writing, you want to more of it, more often, and for longer periods of time. Anyone who has made something of themselves or created something in the world will tell you that they make time to write, even if it is just for themselves, on a regular basis.

The most popular form of writing for personal use is journaling. A lot of people still create blogs for others to read. Whatever you decide, just decide to start writing. I'm a South African based writer and am passionate about exploring the latest ideas in artificial intelligence, robotics and nanotechnology.

I also focus on the human condition, with a particular interest human intuition and creativity. To share some feedback about my articles, email me at [email protected]. Search Search for: Search. Login Login. Why does writing down anything that comes to mind work? In particular, writing things down produce these 12 beneficial results. It clears your mind and readies it for decision-making This exercise helps the mind to center and reorganize all those spiraling thoughts that leave you in a fog.

It gives you a record of your development. Now, put that paragraph, or audio file, or picture, somewhere you can access it easily. The next time you catch yourself screwing around, I want you to read it, listen to it, or stare at it. A minute, for those of you who have never done anything purposely for that amount of time, is a really long time.

Just think about it. I will be embarking on this experiment as well, using the triple-whammy of all three forms of media. Go forth, my faithful followers! Become strong! Become valiant! Become smarter than I have been capable of being up until this moment in time! Prove your smartness, dear readers.