What does mma teach you

Muay Thai is a martial art that was developed in Thailand. It is one of the most well-rounded striking martial arts in the world. Muay Thai fighters typically are not seen as martial artists and they are perceived as fighters. They have their bouts in a ring and they look very similar to American Boxers. They wear boxing gloves, and they punch, kick, elbow, and knee. It is basically boxing with elbows, knees and kicks. This is what makes it so much more realistic then boxing and so much more practical for self-defense.

Muay Thai will allow you to develop an incredible amount of knowledge on every aspect of your body and it will allow you to learn how to make your body a weapon.

Many people are deterred from muay thai and it is not for everyone. This is because of the rigorous training methods. They spar, strengthen their shins, do a lot of pad work and cardio. For many people these rigorous training methods make it seem like you are a pro athlete and not a martial artist.

Muay Thai is also not the most practical art because it does require you to be able to have flexibility, or at least develop it, have cardio, and a good fitness level. Although this may make people not want to train this art it ca be very beneficial. Not only will you learn how to fight like you never though possible, you will be able to get in shape, get healthy, get flexible, and lose weight all while learning an entirely new skill.

Muay Thai is an excellent art for so many reasons. Learning how to strike is always going to be beneficial regardless of what people say. A pro Muay Thai fighter is a dangerous person.

IF they were to have a self-defense altercation with any drunk guy, or pest, they would surely be able to defend themselves and their families with ease against them. Anyone untrained who goes against an MMA fighter is surely going to lose. A UFC fighter could beat any person of any weight that is not trained in any street altercation, the only thing that can change the outcome is a weapon, but even then, the may be able to stop the assailant.

Unlike boxing or Muay Thai, Jiu Jitsu does not allow strikes. This is followed by a lecture in technique, and students practicing that technique again and again. BJJ is a lot of repetition, and also figuring out how to use each position as an advantage against your opponent.

That depends on how much you value grappling and ground techniques. There are many defensive techniques that are taught in Brazilian Jiu Jitsu that are very useful for a real-life situation. Jiu Jitsu schools can vary wildly.

Like boxing gyms, most Jiu Jitsu academies offer at least one free class to prospective students. Make sure you look at their schedule and show up for a beginner class that is friendly to new white belts. If there are multiple BJJ schools in your area, I recommend taking a free class at several of them and then choosing the gym that you like the best. I put together a comprehensive guide on what to know before your first class. There are also some online programs like Gold BJJ Online Training that can serve as a nice supplement to your training at the academy.

Learning Jiu Jitsu without a proper instructor and dedicated time on the mats is basically impossible, so treat any online training content as strictly an addition to time at your academy. Here are my picks for the best online BJJ training sites. It was developed by the Israeli Defense Force to be used in real-life combat situations.

In addition to punches, kicks and throws, it teaches real-life scenarios like how to disarm an attacker. Rubber knives and guns will make appearances in your training sessions. Krav Maga focuses on real life situations that can be extremely intense. If you want to be an international spy then Krav Maga might be the martial art for you. Krav Maga also leaves you more likely to injury with the constant joint pressure involved with training. For self-defense Krav Maga is great, but it might not be the self-defense you were looking for.

Karate is a traditional martial art hailing from the Ryukyu Kingdom which is now apart of Japan. Karate is one of the most popular martial arts, and also one of the more prominent fighting styles seen in movies from the 60s and 70s. Not only is Karate popular in movies, but it is also going to be seen in the summer olympics.

He has been able to translate his karate style of fighting in MMA successfully well. A normal training day in Karate is similar to the traditional training of Tae Kwon Do. There is sometimes contact, but not as much as Muay Thai or Boxing. There are many benefits of karate, these include: gaining balance, finding peace within yourself, various strikes in a traditional art-form.

Karate is very popular among young children, they are able to make new friends and live healthier lives through karate. Hailing from Korea, Tae Kwon Do is one of the broadest forms of study. Attacks include quick punches, elaborate kicks, and basic throws. Tae Kwon Do is great for kids as well, it allows them to make friends and stay healthy.

A normal training day in Tae Kwon Do is much more traditional than the other martial arts on this list. There are many relaxation type techniques in Tae Kwon Do believe it or not. This is because Tae Kwon Do uses the technique of staying calm while under pressure. Keeping your emotions in check is important for any martial art.

It really depends on the type of Tae Kwon Do gym you choose. Some gyms will favor sparring more, while others might not have any type of sparring. The great part about Tae Kwon Do is that there are many options, there is bound to be at least one gym in your town.

Judo is one of the oldest martial arts on this list, hailing from Japan in the s. Judo concentrates on throws and chokes, almost lacking strikes of any kind. He uses many Judo style throws and take downs during his fights to dominate his opponents. Similar to Tae Kwon Do, this is more of a traditional martial art. The only time strikes are performed are for scenario type training, which involve judo throws as a way to defend against strikes.

Boxing, Muay Thai, Karate, and Taekwondo are examples of stand-up fighting. The second involves clinch techniques where opponents grapple one another to get leverage, such as in Judo and Jiu-Jitsu. The last and final is on the ground, which is commonly witnessed in wrestling. As a beginner, Jiu-Jitsu and wrestling could be your priority to learn as you begin to gain more strength and form.

E-Series essential fight gear is suitable for all combat athletes. Performing as good as it looks, combat athletes from all over the world love the range. There are three core components of MMA which lead you to master or excel at the sport. Attacking your opponent with any part of your body. Since MMA combines various arts, everything from punches to kicks to elbow strikes is acceptable. Holding your opponent and trying to take him or her down.

It requires less strength and more technique. Involves using body joint locks or chokes. These tactics get your opponent to submit and teach you how to free yourself from such positions. Before beginning MMA for beginners training, you must consider these five aspects. Look up the gyms that offer MMA, visit them, and assess them with the outcomes that you're looking at.

MMA athletes are some of the fittest in the world. It is important to understand the level of physical activity your body can endure and start at a suitable level so you can build your base and avoid injury.

But you have to form a routine by mixing MMA with cross-training along with a day allocated to recover. Once you start learning MMA techniques, undertake some grappling-based sparring or technical sparring to put your training into practice.

It requires determination, grit, and perseverance. The reward lies in not giving up. MMA being a combat sport, will require specialized gear to protect from injuries. Your equipment will depend on the kind of form you pick. Here is a list of items you may need:. The E-Series range of essential fight gear is suitable for all combat athletes. The vision when creating the E-Series range was to make the most reliable line of training equipment possible, whilst also keeping the products accessible to as many combat athletes as possible and at a fraction of the price.

Gear that looks as good as it performs. The response has been overwhelming, with combat athletes from all over the globe loving the range. The essential range includes:. Available in a Black, White and the most recent Pastel colour way, the E-Series is tailored to suit your personal style and is constantly evolving.