How can yogurt be used in food preparation

Dairy products, yogurts, and bone health. Pereira PC. Milk nutritional composition and its role in human health. Lawrence GD. Dietary fats and health: dietary recommendations in the context of scientific evidence.

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Nutr Res. Molecular and biotechnological advances in milk proteins in relation to human health. Curr Protein Pept Sci. Milk and Dairy Products in Human Nutrition. Rome : FAO ; Google Preview. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite.

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Health benefits of conjugated linoleic acid CLA. Obes Res Clin Pract. Yogurt consumption is associated with better diet quality and metabolic profile in American men and women. Effect of lactose or its component sugars on jejunal calcium absorption in adult man.

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We love this recipe because it creates perfectly soft flatbreads that crisp up on the pan nicely. Get the recipe from Lil Luna. Yogurt can replace mayo in homemade salad dressing and dips, and there are two benefits to that.

For one, you're cutting down on unnecessary calories, and two, you're replacing a nutritionally empty ingredient like mayo with an ingredient that has the added benefit of probiotics, but won't compromise the texture. Using yogurt to dress your coleslaw is a great place to roll out the swap. Get the recipe from Gimme Some Oven. Sponge cakes have a tendency to end up too dense, so let yogurt lighten up some of that texture for you.

This beautiful breakfast cake only needs a few very simple ingredients and a bundt pan, and as the blogger suggests, "A little jam, lemon curd, or a nice dunk in your coffee wouldn't be a bad idea either. Get the recipe from The View from Great Island. This zucchini bread features a tender, moist crumb, which is what you get when you mix zucchini with yogurt.

The recipe cuts down on oil and foregoes white sugar completely, so note this one down if baked desserts are your guilty pleasure. Get the recipe from Sally's Baking Addiction. The traditional Greek dip is one of the tastiest yogurt-based sauces around. The main flavor-makers here are cucumbers, fresh herbs, lemon juice, and garlic, which all mesh beautifully with the creaminess of the yogurt.

We suggest making a bigger batch and keeping it in an air-tight container in the fridge to us at every meal for the next few days there are few things that aren't made better with tzatziki. Get the recipe from Cookie and Kate. Chicken breasts are simple to prepare, but difficult to prepare well.

They're such a delicate protein and can easily become tough when cooked improperly, or rubbery when marinated with harsh acids like vinegar or lemon juice. Plus, they don't pack a lot of flavor on their own, let's be honest. That's why using this simple yogurt marinade is such a great move for chicken breasts: it'll add a flavor profile to the bland chicken, and marinated it to perfect tenderness, no matter how long you keep the marinade on there.

Get the recipe from Diethood. Yogurt replaces heavy cream in this better-for-you version of Alfredo sauce. Get the recipe from Creme de la Crumb.

Yogurt pulls double-duty in this recipe, as a marinade and a baking sauce for the tender white fish. You'll pour the parmesan-yogurt batter over the tilapia fillets and bake it in the oven until the sauce starts to look like a breading. Get the recipe from Show Me The Yummy. You only need three ingredients for these simple, crispy, crepe-like flatbreads.

The yogurt is the moisture agent and only dairy in this dough. Top the flatbreads with a bit of garlic and olive oil for a deliciously quick afternoon snack. Get the recipe from Bigger Bolder Baking. This blogger adds yogurt to a plain old store-bought brownie mix, and the result is a moist, tangy brownie that's hard to resist. She gives you a simple formula on how to sub yogurt into any boxed brownie recipe. These naturally flavored frozen yogurt dots are an easy and fast creamy treat.

Make a batch on the weekends to keep handy when a sweet tooth craving hits. Frozen blueberries are absolutely delicious, and when dipped in creamy Greek yogurt and frozen again, they make for a delightful snack or slightly sweet dessert.

The result? A perfectly twirlable treat. Top with Greek yogurt and homemade granola, and you have a sweet little snack for less than calories per serving. These quick, crispy fritters are packed with vegetables and get supercrisp in the pan. Pair them with creamy yogurt-dill sauce for a satisfying snack or side. Try these for your morning meal, or as a cute addition to your next brunch.

We fill simple whole-grain granola cups with protein-packed yogurt, then top with fresh fruit—a fun and tasty solution to sugar-loaded granola bars. Enjoy a lighter pasta for your favorite weeknight meal with zucchini noodles. They add a punch of fiber, and a boost of nutrients to this classic dish in just two additional minutes.

Sign up today. These sandwiches are a nod to low-and-slow Southern barbecue—using just a little bit of pork shoulder. And just like traditional pulled pork, the meltingly tender vegetables and pork are piled high on toasted buns, slathered with a Greek yogurt mixture, and topped with shredded cabbage.

This super easy recipe for frozen yogurt only uses 4 ingredients and doesn't require any cooking! Chicken tossed in lemon juice and Greek yogurt gives these kebabs a creamy, dreamy, zesty flavor the whole family will love. Ground lamb would be equally delicious in these fun gyro-inspired tacos. If you can't find the flatbreads we call for, you can use corn tortillas instead.

This version of a classic English fool is made lighter and brighter thanks to Greek yogurt and fresh raspberries. Instead of stewing fruit, just let raspberries, sugar, and gin macerate. In place of a calorie-dense custard, opt for a whipped cream-Greek yogurt delight which also sneaks in a bit of filling protein, too. The cookie crumble is a fun way to top this off. The tangy-sweet combination of blueberries and yogurt is incorporated into this scrumptious coffee cake, perfect for the break room at work or a laid-back Sunday brunch.

This delicate dessert blends sheep's-milk yogurt and a whiff of rose water into creamy cheesecakes served with grilled figs. You'll only need 3 simple ingredients to make the glaze: low-fat yogurt, powdered sugar, and preserves or jam. Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole grains per serving.

Add fresh figs if you have them on hand. As you enjoy this meal on the go, you also enjoy antioxidants, fiber, and vitamin C from the berries; protein and calcium from the yogurt; and protein, fiber, and B vitamins from the waffles. Prepare this sweet and satisfying breakfast before you leave the house and give a delicious start to your day—no matter where it will take you. Tamarind lends the marinade a pleasant sweet-sour note.

However, you can substitute 2 tablespoons lemon juice if tamarind paste isn't available. Nutritious, delicious, and comforting, soups are a clean eating mainstay when prepared from fresh ingredients. Vegetable purees in particular are a great way to enjoy fresh-tasting creamy soups without relying on heavy cream and butter for flavor.

In this recipe, the addition of a dollop of tart yogurt at the end makes a good contrast to the sweetness of the carrots and gives a smooth velvety richness to the soup. While we suggest serving this soup warm, as written in the recipe, readers suggested enjoying the leftovers chilled. Pair with a green salad for a filling dinner. Using whole packages of rice and yogurt saves the time of measuring. Be sure to use standard yogurt here; Greek is a bit too thick. Serve with grilled lamb chops, roasted chicken, or grilled salmon.

Drain yogurt of most of its liquid to create a soft spread similar to cream cheese.