How does hyperlipidemia affect your health

Home Hyperlipidemia. Overview of Hyperlipidemia High Blood Cholesterol Hyperlipidemia is a condition in which there are elevated levels of cholesterol in the blood. In general, there are two broad types of cholesterol that can be measured: LDL or the "bad" cholesterol is the fraction of the total cholesterol that forms the plaque that can clog the arteries.

HDL or the "good" cholesterol keeps cholesterol from building up in our arteries. Prevention Plan a diet which is low in cholesterol and saturated fats and live an active lifestyle. Here are some tips to help you: Eat poultry without the skin, fish, vegetables, most fruits, whole grains, and skim milk Reduce sugar intake Eat foods high in soluble fiber Eat more cold water fish and soy products Avoid saturated fats and trans-fats Eat polyunsaturated fats in moderation Avoid or limit the frequency of foods which are high cholesterol such as eggs yolks , red meats, organ meats e.

How We Can Help If you would like to be seen by our medical staff, please contact our Appointment Desk to schedule an appointment. Also, our Advice Nurse service is available at no charge for all UC Davis students to discuss health concerns and the need for medical care.

Appointments with the registered dietitian are also available through a referral by our medical staff to discuss specific dietary concerns such as ways to decrease dietary saturated fats. Cholesterol Podcasts. How does being physically active now affect your heart health down the road? With the help of new technology like the Apple Watch and iPhones, researchers are exploring the link and driving innovations that will help us all lead longer, healthier lives. Do you have questions about cholesterol?

We have answers. Our FREE cholesterol guide will help you understand and manage your cholesterol, so you can take action and live healthy! Know your numbers. And what to do about them. Lifestyle changes include: Eating a heart-healthy diet From a dietary standpoint, the best way to lower your cholesterol is reduce your intake of saturated fat and trans fat.

To be smarter about what you eat, pay more attention to food labels. As a starting point: Know your fats. Cook for lower cholesterol. A heart-healthy eating plan can help you manage your blood cholesterol level. Becoming more physically active A sedentary lifestyle lowers HDL cholesterol. Learn more about getting active. Quitting smoking Smoking and vaping lowers HDL cholesterol. Losing weight Being overweight or obese tends to raise bad cholesterol and lower good cholesterol.

Learn more about losing weight. Last Reviewed: Nov 11, You may be able to lower your cholesterol and triglyceride levels by making some lifestyle changes to eat better, exercise more, and maintain a healthy weight.

These include:. These drugs often need to be taken long term and should only be used as directed by a healthcare provider. Here are the most common medications used to treat high cholesterol and triglycerides:. However, only slightly more than half of the individuals who need these medications actually get them. Hyperlipidemia can significantly increase your chances of having serious heart issues, including heart attack and stroke. While some risk factors like your genes or family history are outside of your control, there are many things you can do to lower your cholesterol and triglyceride levels if they are already high.

Because people with hyperlipidemia often don't have any symptoms, it's important to ask your healthcare provider about routine screening and about how often you should be tested based on your current or past health history. Looking to start a diet to better manage your cholesterol? Changing lifelong eating habits can be scary at first, but our guide will make it easier.

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