Vibro plates how do they work

At the end of the 6 weeks, the women who underwent vibration training had a significant decrease in their systolic blood pressure compared to the control group. In the same study, the researchers observed an 8. In another study published in the Journal of Alternative and Complementary Medicine, researchers examined the potential benefits of vibration training for nonobese women in their 20s.

The women completed 8 weeks of training twice per week. In the 36 women who completed the study, the researchers noticed a significant improvement in standing long jump scores, which is a measurement of lower body power. In a study , researchers looked at the effects of vibration training on the body composition of middle-aged obese women.

The women were put into one of three groups:. All three groups lost body fat, but the second and third groups lost more fat than the first group. The researchers concluded that vibration training combined with a diet program was equally as effective as an aerobic program with a diet program over 9 months.

When the platform of a vibration machine shakes, your muscles reflexively contract rapidly. Machines called electromyographs, which measure electrical activity in your muscles, have confirmed that vibration machines cause an increase in muscular activity. Some studies have found repeated exposure to vibrations is linked to several negative health effects, such as an increased risk of developing back, neck, hand, shoulder, and hip pain. However, most studies linking vibration to these health effects look at people exposed to vibration every day for an extended period while working.

These people are also often exposed to other risk factors, like toxic chemicals and repeated heavy lifting. Depending on the model, you can use vibration machines while standing, lying, or sitting. Most of the time, people perform exercises on the machine while its vibrating to increase the number of calories they burn. Many different types of exercise can be performed on a vibration machine.

You can perform both static and dynamic exercises. Static exercises involve holding a position for a set length of time. A plank is a static exercise.

Dynamic exercises involve moving during the exercise. Pushups are one example. You can find vibration machines at some fitness clubs and gyms. Vibration plates work by sending strong pulses through your body, forcing your superfast twitch fibres to work at a highly inefficient rate — so you are using up lots of energy just to stay on the plate. The Mirafit Vibration Plate has been designed to be as versatile as possible. Not only can Vibro Plates help you with your health regime, they are also great for targeting symptoms of a modern lifestyle.

Too much time spent sat down behind a computer can leave us feeling achy and sore. And if you suffer from tightness around your hips — or even sciatica — using the vibration plate regularly will help ease muscle tension, allowing you to stay active and reduce trigger points. Vibration plates are sophisticated pieces of technology which are much more powerful and streamlined so that you can target your muscles as well as your fat stores.

When used properly, a combination of daily, minute vibration plate sessions along with proper diet and exercise can really boost your weight loss, and give you the results you have been aiming for. An uninterrupted platform, the Mirafit Vibration Plate makes it possible to hold a wide variety of positions without any handle bars getting in the way. Its slimline design also means it takes up minimal space in your home, so it can be brought out and stored away quickly and easily.

The strong rubber grips provide a good level of support, but are also soft to touch. This makes it much more comfortable when performing plank and sit up positions. There are a variety of positions you can hold while using the vibration plate. The important thing to remember is to make sure you are tensing your muscles while using the plate, so that you are engaging your superfast twitch fibres!

Read More. See this article from VibePlate for some inspiration for yoga vibration plate exercises. There are tons of affordable vibration plates available on Amazon , so you can get all of the benefits of a vibration plate from in front of your TV. Better yet, because the vibration plate benefits are so broad, you can save money on your gym membership. A vibration plate, a healthy diet, and regular cardio will have you well on your to achieving your fitness goals without stepping foot in the gym!

A vibration plate benefits your health in general, beyond just your physical fitness. Regularly using a vibration plate for massage results in a significant increase in blood circulation in the arms and legs, according to research from Loma Linda University USA. The vibration plate benefits for improved circulation can help to heal injured muscles, improve your oxygen supply and get rid of waste products like lactic acid.

Check out the Loma Linda University article here for more detail on the findings of the study and information on how you can use a Power Plate for its massage benefits. As mentioned, vibration plates are low impact. Because of the benefits of using a vibration plate for flexibility and muscle strength, vibration plates benefit those who are recovering from an injury. Improved flexibility and range of motion will reduce any stiffness around the affected muscles and joints.

Exercising on a vibration plate is a safe and easy solution to reducing recovery time which is usually prolonged by associated long periods of immobility. Because of the vibration plate benefits for core strengthening, regular use of vibration plates increases postural stability which will improve your balance too.

This improved balance will mean you can take on more difficult vibration plate settings and exercises. Having good balance will also benefit your well-being fitness abilities in general, thanks to the various advantages of good balance like improved co-ordination.

The vibration plate benefits for recovery make this machine ideal for your post-workout cooldown. Using a vibration plate for your cooldown reduces the build-up of lactic acid in your muscles, so it will ease your post-workout muscle ache!

Thanks to the vibration plate benefits for blood circulation, weight and fat loss, and muscle toning, vibration plates can help to reduce the appearance of cellulite. Combined with a healthy diet and regular cardio, vibration plates will get you on your way to body confidence. Some people love working out alone, some people hate it. Regardless of whether you prefer to stick your headphones in and get in the zone when working out, or you prefer more of a social setting, you can get all of the vibration plate benefits without edging too far out of your comfort zone!

So you can head down to the gym with your friends and get some group motivation going. If you prefer a bit more structure in your workout, there are gyms and fitness studios with Power Plate classes!

A typical Power Plate class is 30 mins long and led by a fitness instructor who will guide you through the best vibration plate exercises to get the most out of your workout.

But trust us, it will all be worth it! Are you interested in a career in fitness? Go ahead and download our free prospectus , or check out our Personal Training Diploma here for more info on what you could be learning! Since joining OriGym, she has become a qualified Personal Trainer and gone on to complete a specialist qualification in advanced Sports Nutrition.

She has contributed to various publications, including the Daily Express. Blog Do Vibration Plates work? Benefits — Back to Blog.