What is the difference between golden linseed and brown

Ground flaxseed, whole linseeds, flaxseed oil, raw linseed oil from the hardware shop — what are all these things and are they different? Linseeds and flaxseeds are the same thing when it comes to buying edibles here is South Africa. Nutritionally they are the same, the only difference can be seen in the plant itself.

The confusing comes from the two big English-speaking countries. In the UK, they distinguish between linseed and flax, while in the United States and Canada, they refer to both as flax. As we get more influence from the American language, especially in the food industry, it seems the lines have become blurred. Linseed is a shorter plant, with lots of branches and lots of seeds.

Flaxseed is taller 3 foot with fewer branches. Therefore, linseed is good for creating oil and flax has longed been used to make linen, rope, and nets. There is even a boat called Flaxland, made completely of flax. Linseeds are tasty little protein-and healthy-fats packed, inexpensive seeds so we want to tell you a little more about them. Linseeds are low in carbohydrates, gluten-free, high in protein and very high in fibre.

It has a pleasant nutty taste. First Name:. Last Name:. Email address:. Toggle navigation. The Flax Council The Flax Council of Canada is a national organization which promotes Canadian flax and flax products for nutritional and industrial uses in domestic and international markets.

Newsroom Everything you need to know about flax in an easy-to-find news format. In the News. Flax Usage Flax usage varies throughout many industries, applications, and uses in Canada. Resources The Flax Council of Canada has a great selection of resource material for download. When you consume whole or ground flaxseed, you're consuming all three dietary macronutrients: carbohydrates, protein and fat. If you're comparing golden flaxseed versus brown flaxseed, the exact amount of protein, fat and carbohydrates will depend on the type you've chosen to consume.

However, in general, flaxseeds are primarily made up of healthy unsaturated fats and dietary fiber. Most adults are likely to consume about an ounce 28 grams of whole or ground flaxseeds per serving. According to the USDA , this amount of flaxseed contains:. Flaxseeds are also rich in lutein and zeaxanthin, antioxidants like phenolic compounds and flavonoids, and lignans, a type of polyphenol. You can also find small amounts between 1 and 4 percent of B-complex vitamins, vitamin E, vitamin K and choline in each ounce of flaxseeds.

However, if you're consuming flaxseed in oil form, most of these nutrients won't be present. Flaxseed oil and capsules contain pure fat and lack most of the nutritional value that whole and ground flaxseed products contain. According to an April study in the Journal of Food Science and Technology , flaxseed benefits for your health are numerous.

Many of these benefits come from flaxseeds' micronutrients. For instance, the potassium in flaxseeds is thought to help reduce free radicals, and reduce the formation of blood clots along with the likelihood of stroke. The vitamin E in flaxseeds can help reduce the risk of heart disease and Alzheimer's disease. The antioxidants in flaxseeds are also highly beneficial, because they are thought to scavenge harmful free radicals and protect your cells' properties.

The lignans in flaxseed, which are micronutrients that also act as antioxidants, are also known to help prevent cancer — particularly prostate and breast cancers.

Flaxseed has 75 to times more lignans than other commonly consumed fruits, vegetables and grains. Flaxseeds' primary benefits come from the macronutrients. Although there are carbohydrates in flaxseeds, virtually all of these carbohydrates come from dietary fiber.